|PATTY SWIATLY ~ INTUITIVE DEVELOPMENT, HEALING & TRANSFORMATION||
Patty really helped me to get results and reset my system through her whole food cleanse. Although I had been exercising regularly and drinking plenty of water, I had fallen off the whole food wagon and was eating refined sugar and too many potatoes. After 14 days on her cleanse, I lost a total of 7 pounds and several inches. As a result, I am now in the habit of having the Lemon Elixir daily because it helps me to feel fuller longer, so I don't so much do morning snacking anymore. I especially enjoyed the soup recipes and the breakfast Muesli. Between the written materials Patty created and her email and Facebook support, I always felt encouraged and that Patty had my back. Of course, getting the massage package was a wonderful bonus as my body was releasing toxins. Patty is very knowledgeable and compassionate and I highly recommend her as a health coach!
Prof. Ruth A. Johnston
Elementary Program Coordinator
Valparaiso University Dept. of Education
"The cleanse was awesome and WAY easier than I thought it was going to be. I knew I wanted to come into the holiday season feeling really good this year. And this cleanse did the trick! The food was really tasty...I really loved the soups. Plus, I came to realize how much bread and rice cakes I was actually eating. By the end of the cleanse, I had dropped a couple of pounds and had room in my jeans again! Love that! I wasn't even hungry. I also loved the Facebook group for support. Patty was awesome! She kept everyone up to date, answered questions really quickly and was my best cheerleader. Particularly when I was having a bit of a meltdown about cutting out the rice cakes! Couldn't have done it without her. I am absolutely a believer and am actually looking forward to doing this again soon."
Performance Coach & Psychotherapist
The Honest Edge
"I learned so much with this CLEANSE - and loved the morning Elixir. So much energy and less bloating after that in the MA. Patty is very knowledgeable about CLEANSING and truly cared about each participant. As a Health Coach I was on a good path, but the little things shared made a difference in my energy, weight loss was 2 lbs, and I tried oils for the first time. I'm continuing with my Elixir morning routine. Loving the energy it gives me."
Cheryl Pedersen Love
"I experienced very frequent digestive discomfort, and often ate from the desire to quell those sensations, even if I wasn't hungry - usually reaching for low-quality foods because that's what my body "wanted". I was frustrated with my "spare tire", and often felt powerless to cravings. From about day 5 of the cleanse on, I felt great in my body. The food kept me satiated, and even though I'd sometimes have a "mental" craving for sweets (my weakness), it was actually easy to make good choices and stick to the program, which surprised me. My body awareness improved - exercise feels more enjoyable, and I have more desire to do it. I've developed the skills and practice to preparing fresh, non-processed foods for all of my meals. With a little planning, it's manageable to give myself much better nutrition, and is more than worth it. I have my own, first-hand experiences to draw from to know how good it's possible for me to feel, and how that changes when I make different food choices. I loved my post-cleanse coaching call and the support during the cleanse, and I love that Patty called me out on the things that aren't serving me. I make excuses for myself, and I'm glad Patty holds me accountable."
Creator of Present With Confidence
San Diego, CA