Patty Swiatly - Intuitive Development Coaching
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Replenish, Renew, and Revitalize your body?

The solution you've been waiting for is here...

THE 15-DAY PRE-HOLIDAY RENEWAL CLEANSE IS BACK!
Thursday, November 5 - Thursday, November 19, 2015

It’s time again for you to…

Say hello to those fabulous skinny jeans and holiday party dresses this season!
Kiss the belly fat goodbye, you’ve been dealing with for way too long.
Release the toxins from too much food & alcohol that cause that “blah” feeling you can’t shake.
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life with a delicious whole foods metabolism boost.
Get your energy back, and hit the “refresh” button on your body.
Amp up your confidence level, so you can feel comfortable in your own skin.

I created this Fall Detox Program for anyone who desires to:

*Remove the toxins that keep your alcohol and sugar cravings going on
*Ditch the afternoon crash and burn without the sugar and caffeine pick me ups
*Lose weight naturally without shakes, bars, and pills
*Turn the clock back, look and feel beautiful using a natural approach
*Reduce your toxic load (and the 5-10 extra pounds it keeps on)
*Crank up your metabolism using real food for real energy that lasts
*Kiss the embarrassing gas goodbye!
*Learn how to de-stress in this busy stressful world.
*Embrace balance physically and emotionally for a happier, healthier, YOU.
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Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a cleanse AND the elimination diet, so you’ll finally know what’s right for you?

I want to empower you with the right tools for a healthy cleanse, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here.

The world needs to know it’s possible to cleanse effectively without fancy pills or powders – whole foods will do the trick.

Cleansing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to do this naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.

That's why I created this program. We all get off track once in a while and need to reset our body's liver and digestive systems. I also believe you can be healthy and happy while still enjoying good nutritious food. I used to eat bad for you processed food all the time, was a compulsive overeater, addicted to sugar and drank too much. I felt tired, achy and bloated all the time and hated how I felt in my body. By turning my diet around and going on occasional elimination cleanses like this one, I not only lost weight, but I also lost the cravings that took a hold on me for bad food and alcohol. I now have control over my choices and that is very Empowering! Clean Eating has also helped me with my sleep, to have glowing skin, look younger, have more energy and not have to be on medication like so many people of my age are on. I am so passionate about how much better your life can be by changing your diet, that I want this for you too! Will you join me?

WANT TO GET A JUMPSTART TO FLUSH OUT TOXINS EVEN MORE ? GET A MASSAGE FROM ME!
(Save $$ when you buy my combo Cleanse & Massage Package!!)

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Pre-Holiday Renewal Cleanse
* Have you tried diets and programs that have not given you the results you were hoping for?

*Are you looking for a program that will uncover hidden food sensitivities and allergies 
that are contributing to weight gain?

*Do you crave unhealthy foods and/or alcohol that are sabotaging your weight-loss efforts?

 *Are you looking for more energy and less trips to the coffee machine or the vending machine at 3pm?

* Would you like to look and feel amazing for the holidays?

Welcome to the PRE-HOLIDAY RENEWAL CLEANSE!
 Imagine the results you'll GET from one simple easy to do program.

WHY SHOULD YOU CLEANSE?

Wild Rose College of Natural Healing defines cleansing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

A cleanse focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.

Here we’re ditching the fasting, pills, and powders and instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of cleansing.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.

Did you know: That you can rid your body of those annoying pounds and drain the toxins from from your body with a clean whole foods delicious diet? 

Here are some of the results you can expect from this program:

●      Lose an average of 3-5 pounds in one week
●      Feel lighter, glow, and have tons of energy
●      Kick sugar and alcohol cravings to the curb
●      Sleep like a baby, without waking up at 3 am.
●      Decrease your belly bloat – yep, no more middle waist squish!
●      Get a leaner body just in time for your favorite skinny jeans
●      Enjoy endless energy throughout the day


What is this Cleansing Program all about?
This is a delicious adventure of discovery while releasing what’s no longer serving you - both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?

You’ll receive all of these life-changing goodies as part of your program:
  • Fall Clean Eating Guide: a step-by-step manual showing you exactly how to cleanse in a safe and natural way.
  • Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your cleanse.
  • 14-Days At a Glance: a day-by-day overview of your entire cleanse, with easy-to-follow recipes that make this journey easy as 1-2-3!
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
  • Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
  • Private Facebook Forum: A supportive community to get daily support throughout your cleanse.
  • 1:1 Coaching: Either 2-45 minute, or 3-30 minute coaching sessions with me. This is determined by the individual.
  • Bonus: Handouts to help your program go smoother, such as Vegetarian Protein Sources, Move Your Body...Move Your Poop (with yoga postures), How To Manage Physical Symptoms of Cleansing, and More!
PLUS you get a BONUS 30-Minute Post-Cleanse Strategy Session with me when you sign up now.

Your investment in yourself is only...
  • $87 - FACEBOOK GROUP: Here you will find community support, questions, and daily motivation from Me! 
            STARTS: Thursday, November 5th - ENDS: Thursday, November 19, 2015. 
  • $67 - EARLY BIRD SPECIAL! MUST SIGN UP BY THURSDAY, OCTOBER 15!!
  • $175-1:1 COACHING: This includes either 2-45 min. sessions, or 3-30 min. sessions along with daily email support.
BUY WITH A MASSAGE AND SAVE $$!
Did you know that massages are great to get during a cleanse! That's right, because they help jumpstart your lymphatic system to remove the toxins even more!)

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Pre-Holiday Renewal Cleanse
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What makes this program different?
This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.

Second, this cleanse is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!

Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store. 

I know this program is perfect for you if…
  • You’re ready to ditch the diet and figure out what works for you
  • You’re ready to say farewell to the muffin top that just won’t leave
  • You want more energy so you can enjoy your life more without feeling exhausted
  • You want to look and feel younger without the Botox and caffeine
  • You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm 

Sound like you?

Then sign up for this Fall Detox journey - A slim healthy body, and a vibrant you awaits…
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Pre-Holiday Renewal Cleanse

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As your health coach during this program, I’ll be your guide on this 15 Day Pre-Holiday Renewal Cleanse

This step-by-step approach to revitalizing your life and removing toxins from your body is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly. 

It's time to leave the confusion, diet books, and deprivation behind! Throughout this program, I will guide you, step by step, to eliminate the foods that may be butting in on your cravings, weight, health, and happiness!

I'D BE SO EXCITED TO HAVE YOU JOIN ME!


These statements have not been evaluated by the Food and Drug Administration.  
This is not intended to diagnose, treat, cure, or prevent any disease
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