Replenish - Renew - Recharge
That's right, we bring toxins into our bodies everyday in three ways. And overtime, these wreak havoc on our bodies:
- Through the food we eat, specifically processed foods, sugar, coffee, alcohol and food that we are allergic to, such as wheat, dairy, nuts, etc. Many are not even aware of this until they do a cleanse!
- From pollutants in our environment, specifically for us city folks. Need I say more!
- From many of our household products. These include cleaning products that we inhale through our olefactory system, along with our everyday skin care products that go right through the pores of our skin.
THIS CAUSES INFLAMMATION!!
Yep! When we continue to bombard our system with bad quality foods, pollutants and chemicalized skin, hair and household products, our systems become inflammed!
The first signs of inflammation show up in small ways, such as insomnia, low energy, feeling bloated, gassy, muscle aches & pains, allergies, eczema, constipation, constant colds, depression & weight gain. However, it's not too late to change! If we continue to ignore these signs, then bigger diseases begin to occur, such as High Blood Pressure, Heart Disease, Diabetes, Cancer, Asthma, Arthritis and a host of autoimmune diseases that are cropping up more and more in our society today. Still, it's not too late to change. I hear story after story of how many people have turned some of these problems around, just from eating a plant-based whole foods diet. I did and so could you!
IT ALL STARTS IN THE GUT!
It all starts in the gut, first through our digestion and then through the large intestines. The large intestine acts as a protective barrier against foreign substances, keeping them out. It also acts to allow in recognizable substances, such as nutrients which come from a plant-based whole foods diet. We also need what is called Intestinal Flora and Beneficial Bacteria that is necessary for gut health. So...when we constantly bombard our guts, cells and blood with toxins and undigested food, these bacteria are not able to keep fighting off disease, and thus cause a host of problems that start in our guts (the gut is actually considered our second brain). This then turn into inflammation in our bodies, and finally causes chronic disease! This information comes from the book, "Clean Gut" by Alejandro Junger, M.D.
A LITTLE ABOUT ME
I love to do cleanses. I always feel so much better afterwards. But, I'm just as human as you. I can bombard my body with coffee, wine and processed food too. Don't get me wrong, I eat very healthy, but when I go out, I go all out! Cleanses resets my system!! I've seen too many people struggle with weight and chronic disease, be on every form of medication and constantly get sick. What I don't understand is why would anyone let this happen? Food is our MEDICINE or our POISON! As I say in every story, here I am in my mid-50's and I have yet to remember when I last took any medication, even antibiotics. I do not get the flu shot and I very rarely get colds. I also know that you can lose weight at any age. I was overweight as a teenager and into my 20's, but ever since I changed my diet to one of whole foods, I've been at a consistent weight. So could you. Do you have what it takes to do this? I THINK YOU DO. HOWEVER, IT'S A MINDSET...ONE THAT'S UP TO YOU!!
The 11-Day Pre-Holiday Renewal Cleanse goes for a total of 15 days. It begins Sunday, November 2nd through Sunday, November 16th. This is a whole foods, elimination diet with Fall friendly recipes. Can I just say, the recipes in this cleanse are the best in any cleanse I have ever done!! Vegans or Meat eaters can do this. It can be done on your own (DIY), in a private facebook group I have set up for this, or with a 1:1 coaching consultation. ALL AT A LOW COST, MY COACHING AND FOR YOUR HEALTH!
What’s included in this Cleanse?
- Fall Clean Eating Guide: a step-by-step manual showing you how to cleanse in a safe and natural way.
- Recipe Guide: packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
- 11 Days At a Glance: a day-by-day overview of your entire cleanse, with easy-to-follow recipes that make this journey easy as 1-2-3
- A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your cleanse a breeze
- The Ultimate Success Kit: this handy toolbox has everything you need to make your detox success last a lifetime
- Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
- To Grain or Not to Grain handout: figure out if grains are right for you with this short and simple guide!
- Daily Email Support: just like it sounds, I will email you daily to provide support & accountability
- Cleansing with the support of Essential Oils: (Optional)
- *A Private Facebook Forum: A supportive community to get daily support throughout your cleanse!
To learn more about me and this cleanse click here: Pre-Holiday Renewal Page , or sign up now using the paypal buttons below! Please feel free to do this with a friend or loved one. Those in the same household can get it for the price of one!
TWO DELICIOUS RECIPES YOU WILL ENJOY ON THIS CLEANSE
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